12 FOODS for your BRAIN

HELLO guys 

        I, am in the last blog  shared an  article about brain , how to boost your brain .whatever you say, with out proper foundation, we can not built a house. In the same way, with out proper, healthy and nutritional foods we ca not boost our brain which means we can not use brain properly.

Actually , 

              in the world, of course , we are not the strongest creatures but we have a strongest BRAIN it can control anything, any person in the world ..such, a power full brain should be  used correctly if we used it in proper manners we can rule the world.

            without healthy brain we can not perform like a pro 

Here ,    

            list of some nutritional foods to take as daily supplemental;

                                                * FISH its an good source in omega3 fatty acids ,iodine and calcium . omega3 fatty acids is plays an major role in the brain development

                                                 most of all peoples love sea foods, any how in some regions, people don't take sea foods  regular in their diet because of their climate and their DINING PATTERNS.... as per the research and per doctor, it adviced  to take enough fish foods in your diet plan.

                                            *WALNUTS  the shape of it tells that its good for brain functions because it looks similar to the structure of brain

this nuts are excess in omega3,DHA  its good for growing children it stimulates the functions of brain and it helps to learn new things and it can also used to get over the brain disease of ALZYMER

                                    *EGGS a small child also know that eggs are rich in proteins, vitamins like B16,B12 and it also has lots of micro nutrients to built for brain functions and body and its always helps in our healthy diet plan and it takes an important role in our daily active life

                                                *PUMPKIN SEEDS are rich in anti oxidants, and it also contains COPPER, ZINC and MICRO NUTRIENTS  these sources helps to active the functions of brain and those above anti oxidants motivate the nerves systems to send the signals to brain.

    

    

                             *MILK is a liquid food it plays major role in growth and development for kids. It always rich in proteins, vitamins, minerals, calcium and insulin growth factor 1. And milk has enough source of GLUTATHIONE it helps to grasp the information quickly and pass to the brain  to perform actions for children. So, not only kids and adults, aged people also should add MILK  as a daily supplemental 

                                            *CHICK PEAS  it is an dietary fiber and it also contains lots of calories, proteins, minerals, manganese, folate(vitamin B9) and choline it helps brain and nervous system.

                                       *TURMERIC it contains  powerful anti inflammatory and anti oxidants it helps in many ways to a body it works anti aging, anti allergic and it improves immune system, it has more than 300 natural components like beta carotene, flavonoids, fiber, zinc, copper, iodine, niacin, potassium, vitamin c. And recent research proves that turmeric contains curcumin it helps get rid of depression, cholesterol, itching and liver diseases.

    

    

                                                 *DARK CHOCOLATE and COCA POWDER

everybody knows that these both are energetic and refreshing one for brain. These contains CAFFEINE it helps to keep a brain into active and the flavonoids in chocolates it helps to think creatively, and to learn new things and always keeps mind with positive thoughts.

                                      * GREEN TEA  contains one of the most anti aging substance as CATECHINS, its an type of polyphenol. And green tea helps to reduce the fats. A BRAIN always feel free and refreshed when we consume GREEN TEA  because of CAFFEINE.

                                        

                                        *ORANGE JUICE its an flavonoid drink its helps to refreshing the brain and total body systems. These are high in vital nutrients, vitamin c, e ,a, potassium, thiamine and its an citrus fruit. It increases 47%of memory power.  

                                        *NUTS  are rich in unsaturated fats, proteins, fiber, vitamins, minerals, omega 6, omega 3. DHA in nuts protect brain even in mothers womb, new born babies, and to adults as well as for aged people. It helps to prevent ALZYMER..

            So. these are some foods are given above for a proper functions of brain and for nervous systems to stimulates and motivate. so 

                   

                            EAT WELL.SLEEP WELL.BE WELL.STAY HEALTHY ALWAYS 

                                            

                                                                THANK YOU...